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Do you Laugh? I know that is a silly question - We all laugh, right? We all have the capacity to laugh and we do all laugh at one time or another. The real question is "Do you laugh consistently in your daily life?" The reason I ask is that we all can get burdened down with life and the tasks we "must complete" on a day-to-day basis and we forget to laugh sometimes. Did you know that laughing is good for you? Yes, laughing releases endorphines which make you feel good. In fact, laughing has been shown to lower your blood pressure and reduce stress. So the next time you feel too stressed out or you are being too serious in your life - take the time to laugh. Here are a few things that may help you to generate that all important laugh: Watch a movie that makes you laugh. Look at some old pictures of you or members of your family. Watch young children playing/laughing. If you have a pet - think of something they have done or do that makes you laugh. I'm sure if you give it a little thought you can come up with even more examples. The bottom line is take a few minutes each day to laugh - it's good for you!

Contributed by ugozuna on July 5, 2008, at 5:47 AM UTC.

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This intel was contributed by ugozuna

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